About New Brunswick Therapy
We are a mental health practice providing outpatient psychotherapy services for adults in all of New Jersey and online across 41 states. Our goal is to help facilitate healing and personal growth by helping you gain insight into your patterns, difficulties, and relationships. We strive to be culturally-competent, LGBTQ+ affirming, and trauma-informed in our approach to therapy.
What can we help with?
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Anxiety
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Depression & Mood Disorders
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Relationship Conflict
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Cultural Identity Concerns
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Life Transitions
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Difficulty accessing your full emotional range
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Difficulty with vulnerability in relationships
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Sexual Orientation and Sexuality
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Work Stress
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Trauma
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Family Conflict
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Gender Identity
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Adjusting to college
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Emotional Regulation
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Communication Issues
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Lacking a solid sense of your identity
Individual Therapy
Work one-on-one with our licensed psychologists in a safe, caring, and confidential environment. Using eclectic and evidence-based approaches to therapy, our goal when working with adults is to provide the emotional support, tools, and guidance to help you gain a new perspective on past and recent experiences that may have gotten in the way of healing. We aim to help you better recognize your patterns and build skills to choose options that more align with your values. We will work with you to create a unique treatment plan that is curated just for you and your relationship together with your therapist.
Accessibility and Teletherapy
We have embraced the value of teletherapy (also known as virtual or online therapy) in increasing accessibility. We’re happy offer the technological flexibility to optimize your treatment. All teletherapy takes place on a secure HIPAA-compliant platform. At New Brunswick Therapy, our licensed psychologists are authorized through PSYPACT® to practice teletherapy across 41 state lines. We can work with you if you live in, or travel to, one of these states or 1 commonwealth:
Alabama (AL)
Arizona (AZ)
Arkansas (AR)
Colorado (CO)
Connecticut (CT)
Commonwealth of the Northern Mariana Islands (CNMI)
Delaware (DE)
District of Columbia (D.C.)
Florida (FL)
Georgia (GA)
Idaho (ID)
Illinois (IL)
Indiana (IN)
Kansas (KS)
Kentucky (KY)
Maine (ME)
Maryland (MD)
Michigan (MI)
Minnesota (MN)
Mississippi (MS)
Missouri (MO)
Nebraska (NE)
Nevada (NV)
New Hampshire (NH)
New Jersey (NJ)
North Carolina (NC)
North Dakota (ND)
Ohio (OH)
Oklahoma (OK)
Pennsylvania (PA)
Rhode Island (RI)
South Carolina (SC)
South Dakota (SD)
Tennessee (TN)
Texas (TX)
Utah (UT)
Vermont (VT)
Virginia (VA)
Washington (WA)
West Virginia (WV)
Wisconsin (WI)
Wyoming (WY)
Click here for the most current list of PSYPACT® participating states.
Diversity
Multicultural competence is essential to our work at New Brunswick Therapy. Our therapists value working with diverse people and seek to be humble, curious, and always in pursuit of self-learning to better work with our clients whether they are similar or different from us. While most of our therapists identify as a member of one or more minority groups, we recognize that multicultural competence involves possessing knowledge about people from diverse backgrounds and also sensing when we don't know, as well as being willing to seek out resources so we can be more effective. Below are some of our values related to multicultural competence:
A therapist must do their own work to be effective and trustworthy.
Oppression is real. Racism, sexism, heterosexism, classism, ableism, transphobia, and ageism affect all people of the world.
Internalized oppression is real. As members of a society in which inequality exists, we all have, to some degree, internalized these disparities.
Our environment, appearance, experiences, perspectives, families, and culture impact how we understand and see ourselves, others, and the world.
The way we see the world and ourselves impacts our thinking, behavior, and emotions.
Changing how we feel, think, and behave requires a multi-pronged approach including identifying and addressing both internal and external factors that are inhibiting self-healing.
Each person has multiple parts that compose the self. For example, as therapists, we have a part that is a healer. Others parts can include “a wall,” “camp counselor,” “escape artist,” etc. No part is exclusively good or bad. Instead, each part offers unique gifts and, with work, the most destructive parts of the self can offer the most wonderful gifts.
There are some experiences that unite us all (we are born and we die). There are some experiences that unite some of us (being part of a particular generation or cultural group). There are some experiences that are unique to us as individuals (being born into a particular family at a particular time). It is important to remember and account for all types of similarity and differences in our work.
We can help.
Recognize Patterns
The most important part of being able to recognize patterns is the opportunity it provides us for change. By working together, we can discover parts and patterns about ourselves that we might not have been able to uncover alone.
Build Insight
We can help you better understand how your beliefs, thoughts, emotions, and experiences from your past impact your present state of mind.
Strengthen Values-Based Choices
Values are like a compass - they help us make choices based on the directions in life we want to go. Values give our lives meaning and they may change and shift over time. Work with us to discover ways to move closer to your current values.